Monday, August 19, 2013

Vegetable Clear Soup

Vegetable Clear Soup

Vegetable Clear Soup

Ingredients:
01. Vegetable Stock        1Ltre
02. Mix Vegetable            300gm (Slice Cut)
03. Fry Garlic                   1tbs
04. Salt                             To test
05. Sugar                         1tbs
06. Lemon Juice             1½tbs
07. Green Chili                2pcs
08. Coriander Leaf         ½tbs

Method:
Take a sauce pan and add all Ingredients as maintain above except coriander leaf, cook 5 minutes in normal fire. Check test, add coriander leaf and serve hot.

Nutrition Facts of Vegetable Clear Soup
Serving Size 250 g

Amount Per Serving
Calories from Fat 43
Calories 105
 
Total Fat 4.75g 7
  Saturated Fat 0.918g 5%
  Polyunsaturated Fat 1.41g  
  Monounsaturated Fat 2.175g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 542mg  
Total Carbohydrate 12.82g 4%
  Dietary Fiber 2.2g 9%
  Sugars 3.9g  
Protein 4.4g
  • Vitamin A 0%
  • Vitamin C 16%
  • Calcium 5%
  • Iron 7%




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