Chicken Stock

Chicken Stock

Chicken Stock

Ingredients:

01. Chicken Bones  1kg
02. Onions              1pcs (M)
03. Carrots              1pcs (M)
04. Bay Leaf            1 leaf

05. Garlic cut in half  ¼ pcs
06. Black Pepper      5/6 pcs
07. Ginger                1"
08. Salt                    1 pinch

09.Water                  5 ltrs

Method:

Chop the chicken bones and wash 3 times in cold water place in a pan. Chop the carrots and onions into mirepoix, wash and place in same pan. Add the bay leaves and pepper, cover with water. Bring to boil, reduce the heat and simmer for couple of hours.

Nutrition Facts of Chicken Stock
Serving Size 240 g
Amount Per Serving
Calories from Fat 3 Calories 12
Total Fat 0.29g		0%
	Saturated Fat 0.072g	0%
	Polyunsaturated Fat 0.096g
	Monounsaturated Fat 0.12g
Cholesterol 0mg		0%
Sodium 782mg		33%
Potassium 24mg
Total Carbohydrate 1.49g		0%
	Dietary Fiber -
	Sugars -
Protein 0.94g
Vitamin A 0% Vitamin C 0% Calcium 1% Iron 1%

Nutrition summary:

alories 12

Fat   0.29g

Carbs   1.49g

Protein   0.94g

There are 12 calories in 240 grams of Chicken Stock.

Calorie breakdown: 22% fat, 50% carbs, 28% protein.