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| Hilsa Fish Malai Curry |
Ingredients:
01. Hilsha Fish 1kg (cut into steaks)
02. Soyabine Oil ½ Cup
03. Onion ½ Cup (chopped)
04. Termaric Paste ½ Tea spoon
05. Chilli Paste 1 Tea spoon
06. Coriander Paste 1 Tea spoon
07. Ginger Paste 1 Tea spoon
08. Lemon Juice 1tbs
09. Green Chilli 4/5pcs
10. Coconut Milk 4/5 Cup
11. Sugar 2 Tea spoon
12. Dry Cream 2tbs
13. Salt To test
Method:
Scrape the pulp of a coconut, add 3 cup of luke warm water. Keep for 10 minutes. Squeeze the scraped pulp and strain out the coconut milk.
Heat the oil in a sauce pan. Add the onion and the ground paste spices mixed in one cup of water and boil until oil separates/surfaces. Add the coconut milk puls one cup of water and salt. Bring to a boil. Arrange the fish steaks in the pan. Add lemon juice and sugar. Cover and cook till the gravy thickens. Turn the fish and add the green chilli. Cover and simmer till oil separates.
Serve hot with fluffy boiled rice or pullao etc.
Heat the oil in a sauce pan. Add the onion and the ground paste spices mixed in one cup of water and boil until oil separates/surfaces. Add the coconut milk puls one cup of water and salt. Bring to a boil. Arrange the fish steaks in the pan. Add lemon juice and sugar. Cover and cook till the gravy thickens. Turn the fish and add the green chilli. Cover and simmer till oil separates.
Serve hot with fluffy boiled rice or pullao etc.
| Nutrition Facts of Hilsa Fish | |||||||||||
| Serving Size 250 g | |||||||||||
| Amount Per Serving | |||||||||||
Calories from Fat 21
Calories 210
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| Total Fat 2.3g | 4% | ||||||||||
| Saturated Fat 0.488g | 2% | ||||||||||
| Polyunsaturated Fat 0.91g | |||||||||||
| Monounsaturated Fat 0.4g | |||||||||||
| Cholesterol 145mg | 48% | ||||||||||
| Sodium 202mg | 8% | ||||||||||
| Potassium 878mg | |||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||
| Dietary Fiber 0g | 0% | ||||||||||
| Sugars 0g | |||||||||||
| Protein 44.4g | |||||||||||
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Nutrition summary:
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About Hilsa Fish
Hilsa Fish fish is a popular fish in South Asia. A tropical fish, is the most popular and Oriyas with the fish, and the fish of Bangladesh, West Bengal, Odisha, Tripura, Assam and southern parts of Gujarat in India is very popular. Ilish India Assamese -, Bengali, oriya and Telugu-speaking areas and the Sindh province of Pakistan can be found. Gujarat is also known as the Modenn or Palva.
The number of fish per year is flowing into the Bay of Bengal, the South - Meghna Jamuna-Delta, are considered. This is a sea fish eggs, but it's great rivers. Young Ilish (Jatka known) was born in the then swim back to the sea. They swim in the sea before they were caught. Ilish is also caught from the sea. However, the catch from the sea, from the river to catch those who are considered not as tasty. Fish handle / hand training needs to eat, which is full of tiny bones.
Bharuch is located in the south bank of the Narmada River in Gujarat is famous for the fish. Mumbai to Bharuch huge demand for fish and even many foreign countries is exported. If it is a female and young male Palva the coastal areas of Gujarat is known as Modenn.
It (a rare phenomenon in the tropical waters) is anadromous in nature, Ilish sea life for most of his life, but through the 1,200 km inland from the Indian sub-continent for spawning migrates. Bangladesh river is usually normal distance of 50-100 km.
Padma Ilish of the (lower Ganges), Meghna (lower Brahmaputra), and the Yamuna river is. Taste of age who are considered to be the best. India Rupnarayan (which is Kolaghater Ilish), Ganges, Mahanadi, Chilka Lake, Narmada and Godavari rivers are famous for their tasty species. Ilish, Sindh province, southern Pakistan, deltaic regions are found. It is commonly referred to as Palla fish. The fish is usually found abundantly in Thatta district. Recently, however, the upstream water is stored in the lower reaches of the Indus have dried up, and the Palla can not make any of his journey.
The number of fish per year is flowing into the Bay of Bengal, the South - Meghna Jamuna-Delta, are considered. This is a sea fish eggs, but it's great rivers. Young Ilish (Jatka known) was born in the then swim back to the sea. They swim in the sea before they were caught. Ilish is also caught from the sea. However, the catch from the sea, from the river to catch those who are considered not as tasty. Fish handle / hand training needs to eat, which is full of tiny bones.
Bharuch is located in the south bank of the Narmada River in Gujarat is famous for the fish. Mumbai to Bharuch huge demand for fish and even many foreign countries is exported. If it is a female and young male Palva the coastal areas of Gujarat is known as Modenn.
It (a rare phenomenon in the tropical waters) is anadromous in nature, Ilish sea life for most of his life, but through the 1,200 km inland from the Indian sub-continent for spawning migrates. Bangladesh river is usually normal distance of 50-100 km.
Padma Ilish of the (lower Ganges), Meghna (lower Brahmaputra), and the Yamuna river is. Taste of age who are considered to be the best. India Rupnarayan (which is Kolaghater Ilish), Ganges, Mahanadi, Chilka Lake, Narmada and Godavari rivers are famous for their tasty species. Ilish, Sindh province, southern Pakistan, deltaic regions are found. It is commonly referred to as Palla fish. The fish is usually found abundantly in Thatta district. Recently, however, the upstream water is stored in the lower reaches of the Indus have dried up, and the Palla can not make any of his journey.
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