Fish Stock

Fish Stock

Fish Stock

Ingredients:
01. Cold Water                5 ltrs
02. White fish bones
trimmings chopped        1kg
03. Parsley                     5gm

04. Black Pepper         6pcs
05. Bay Leaf                 1pcs
06. Lemon Juice         5 ml
07. Salt                      1 pinch

Method:

Sweet the onion and chopped fish bones in melted. Do not allow ingredients to take a color. Add pepper corns, lemon juice, and cold water, bring contents slowly to the boil and skin the stock. Add the rest of ingredients and simmer the stock for a further 20 minutes, strain immediately and use as require. Do not over-cook stock as this could make the stock go sour.

Nutrition Facts of Fish Stock
Serving Size 2 (480ml) cups
Amount Per Serving
Calories from Fat 34 Calories 79
Total Fat 3.77g		6%
	Saturated Fat 0.946g	5%
	Polyunsaturated Fat 0.643g
	Monounsaturated Fat 1.1g
Cholesterol 5mg		2%
Sodium 727mg		30%
Potassium 671mg
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10.53g
Vitamin A 1% Vitamin C 1% Calcium 1% Iron 0%

Nutrition summary:

Calories 79

Fat   3.77g

Carbs   0g

Protein   10.53g

There are 79 calories in 2 cups of Fish Stock.

Calorie breakdown: 43% fat, 0% carbs, 57% protein.