Wednesday, August 21, 2013

Lavegai Salad

Lavegai Salad
Lavegai Salad

Ingredients:
01. Chicken (Boneless)        250gm
02. Prawn (Without Shell)    250gm
03. Butter                                50ml
04. Mayonnaise                    4tbs
05. Milk Cream                     1tbs
06. Salt                                  To test
07. Sugar                              ½tbs
08. Testing Salt                   2pinch
09. Casho Nut                     50gm
10. Lemon Juice                 1½tbs
11. Dray Chilli Powder      1pinch
12. Soya Sauce                  1tbs
13. Parsley                          1pinch
14. Cucumber                     50gm
15. Carrots                          50gm
16. Pepper                          1pinch

Method:

Cook the chicken and prawn with butter. Make it cool, then add all ingredients in a bowl and mix it properly. Check test and serve it cool with well decoration.


Nutrition Facts of Lavegai Salad
Serving Size 500 g

Amount Per Serving
Calories from Fat 56
Calories 320 
Total Fat 6.25g 10%
Saturated Fat 1.721g 9%
Polyunsaturated Fat 1.53g
Monounsaturated Fat 2.051g
Cholesterol 135mg 45%
Sodium 180mg 8%
Potassium 1030mg
Total Carbohydrate 11.85g 4%
Dietary Fiber 4.5g 18%
Sugars 7.05g
Protein 52.7g
  •  Vitamin A 0%
  •  Vitamin C 57%
  • Calcium 9%
  • Iron 16%
       




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