Monday, August 19, 2013

Chicuan Soup

Chicuan Soup
Chicuan Soup

Ingredients:
01. Chicken Stock        1Ltre
02. Tomato Pury           ½ Cup
03. Chili Sauce            ¼tbs
04. Mushroom              2pcs
05. Baby Corn              2pcs
06. Dry Rice                 ½ Cup
07. Corn Flour              3tbs
08. Chicken                  50gm
09. Prawn                     50gm
10. Salt                         To test
11. Sugar                     2tbs
12. Testing Salt           ¼tbs
13. White Pepper        2 pinch
14. Lemon Juice        1tbs
15. Butter                     25ml
16. Garlic                    ½tbs (Fry)

Method:
Put the butter into sauce pan hit it then fry mushroom, baby corn, chicken, prawn. Add chicken stock and the put all spice cook few minute. Check test, use dry rice before serve with hot.

Nutrition Facts Chicuan Soup
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 22
Calories 75
 
Total Fat 2.46g4%
 Saturated Fat 0.651g3%
 Polyunsaturated Fat 0.554g  
 Monounsaturated Fat 1.109g 
Cholesterol 7mg2%
Sodium 1106mg46%
Potassium 55mg 
Total Carbohydrate 9.35g3%
 Dietary Fiber 0.7g3%
 Sugars 0.27g 
Protein 4.05g  
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%




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