Vegetable Pakura

Vegetable Pakura

Vegetable Pakura

Ingredients:
01. Potato (Thick Cut)            250gm
02. Carrots (Thick Cut)          250gm
03. Cabbage                          250gm
04. French Beans                  100gm
05. Red Chili Powder            3tbs
06. Chickpea flour                1½ cup
07. Carom Seeds                 4tbs
08. Ginger Garlic Paste       ¼tbs
09. Oil                                  For deep fry
10. Salt                                To test

Method:

• Mix all together nicely except oil and make ball.

• Take a sauce pan and put oil into saucepan for deep fry.

• When oil become hot put the vegetable balls and deep fry.

• When the vegetable become golden color, take out and serve hot.

Nutrition Facts of Vegetable Pakura
Serving Size 200 g
Amount Per Serving
Calories from Fat 4 Calories 72
Total Fat 0.5g		1%
	Saturated Fat 0.102g	1%
	Polyunsaturated Fat 0.24g
	Monounsaturated Fat 0.032g
Cholesterol 0mg		0%
Sodium 448mg		19%
Potassium 276mg
Total Carbohydrate 14.24g		5%
	Dietary Fiber 7.6g	30%
	Sugars -
Protein 2.84g
Vitamin A 20% Vitamin C 13% Calcium 4% Iron 7%
Nutrition summary: Calories 72 Fat 0.5g Carbs 14.24g Protein 2.84g There are 72 calories in 200 grams of Vegetable Pakura Calorie breakdown: 6% fat, 80% carbs, 14% protein.