Fish Finger

Fish Finger

Fish Finger

Ingredients:
01. Prawns (Medium)    400gm
02. Ginger Paste           1tbs
03. Garlic Paste            1tbs
04. Green Chilli             1tbs
05. Salt                         To test
06. Ajino Moto              ¼tbs
07. Lemon Juice           ½tbs
08. Black Pepper         ¼tbs
09. Soya Sauce            1tbs
10. Coriander Leaf        ½tbs
11. Egg                         2pcs
12. Bread Cream          To need
13. Oil                           For deep fry

Method:

• Take a bowl, put into prawns and all ingredients without egg, bread cream and oil then mix up slowly.

• Keep rest 30/40 minutes into refrigerator.

• After 30 minutes, it will be ready to deep fry.

• Cot ate the prawns with bread cream and egg.

• Then deep fry until brown color.

• Serve hot with Cocktail Sauce.

Nutrition Facts of Fish Finger
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories from Fat 12 Calories 127
Total Fat 1.38g		2%
	Saturated Fat 0.298g	1%
	Polyunsaturated Fat 0.56g
	Monounsaturated Fat 0.243g
Cholesterol 87mg		29%
Sodium 481mg		20%
Potassium 405mg
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26.33g
Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2%
Nutrition summary: Calories 127 Fat 1.38g Carbs 0g Protein 26.33g There are 127 calories in 1 Fish Finger. Calorie breakdown: 11% fat, 0% carbs, 89% protein.