Chicken and Pineapple Salad

Chicken and Pineapple Salad

Chicken and Pineapple Salad

Ingredient:
01. Chicken (Dice Cut)                200gm
02. Cucumber (Dice Cut)            100gm
03. Pineapple (Dice Cut)             200gm
04. Tomato (Seedless D. Cut)    100gm
05. Mayonnaise Sauce               3tbs
06. Salt                                       To test
07. Pepper                                  2pinc

Method:

• Take out pineapple from the skin.
•  Cut dice and cooked the chicken and make it cool.
•  Cut all the ingredients.
•  Take a clean bowl.
•  Put all the ingredients excepts 1 table spoon mayonnaise.
•  Keep it on the pineapple skin.
•  Cover the salad with one table spoon mayonnaise and garnish with lettuce and flower.

Nutrition Facts of Chicken and Pineapple Salad
Serving Size 200 g
Amount Per Serving
Calories from Fat 22 Calories 128
Total Fat 2.5g		4%
	Saturated Fat 0.688g	3%
	Polyunsaturated Fat 0.612g
	Monounsaturated Fat 0.82g
Cholesterol 54mg		18%
Sodium 72mg		3%
Potassium 412mg
Total Carbohydrate 4.74g		2%
	Dietary Fiber 1.8g	7%
	Sugars 2.82g
Protein 21.08g
Vitamin A 0%  Vitamin C 23%  Calcium 4% Iron 6%
Nutrition summary: Calories 128 Fat 2.5g Carbs 4.74g Protein 21.08g There are 128 calories in 200 grams of Chicken and Pineapple Salad Calorie breakdown: 18% fat, 15% carbs, 67% protein.