Fish Monier

Fish Monier

Fish Monier

Ingredients:
01. Boneless Fish Filleted        1kg
02. Butter                                 2tbs
03. Flour                                  1cup
04. Ground White Pepper        1tbs
05. Lemon Juice                       ¼tsp
06. Salt                                    To test

Method:
Clean and fillet the fish rinse, drain water and dry with absorbent paper, season the fillet of fish with salt, pepper and lemon juice for half an hour. Heat the butter in frying pan. Pass through seasoned flour. Shake of extra flour, shallow fry on both sides, and presentation side first in clear clarified butter.

Dress neatly on oval platter cut lemon slices arrange one on each fillet, squeeze some lemon juice in clarified butter brown it and then pour over fresh.
Sprinkle with chopped parsley on the fish.
Serve with potatoes chip or boiled vegetable.

Nutrition Facts of Fish Monier
Serving Size 250 g
Amount Per Serving
Calories from Fat 21 Calories 210
Total Fat 2.3g		4%
	Saturated Fat 0.488g	2%
	Polyunsaturated Fat 0.91g
	Monounsaturated Fat 0.4g
Cholesterol 145mg		48%
Sodium 202mg		8%
Potassium 878mg
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 44.4g
Vitamin A 0% Vitamin C 2% Calcium 3% Iron 4%
Nutrition summary: Calories 210 Fat 2.3g Carbs 0g Protein 44.4g There are 210 calories in 250 grams of Fish Monier. Calorie breakdown: 10% fat, 0% carbs, 90% protein.