Vegetable Cutlet

Vegetable Cutlet

Vegetable Cutlet

Ingredients:
01. Potato                       1kg
02. Onion                       4pcs
03. Carrots                     200gm
04. Long Beans             200gm
05. Pepper                     ½tsp
06. Green Chili               2pcs
07. Bread Cream            To need
08. Coriander Leaf         ½tbs (Chopped)
09. Salt                          To test
10. Oil                            For deep fry

Method:

• Potatoes, carrots, long beans boil first.

• Mix above vegetable with coriander leaf and bread cream.

• Make cutlet shape and deep fry.

• After deep fry it will ready to serve.

• Serve with tomato sauce nicely.

Nutrition Facts of Vegetable Cutlet
Serving Size 200 g
Amount Per Serving
Calories from Fat 4 Calories 72
Total Fat 0.5g		1%
	Saturated Fat 0.102g	1%
	Polyunsaturated Fat 0.24g
	Monounsaturated Fat 0.032g
Cholesterol 0mg		0%
Sodium 448mg		19%
Potassium 276mg
Total Carbohydrate 14.24g		5%
	Dietary Fiber 7.6g	30%
	Sugars -
Protein 2.84g
Vitamin A 20% Vitamin C 13% Calcium 4% Iron 7%
Nutrition summary: Calories 72 Fat 0.5g Carbs 14.24g Protein 2.84g There are 72 calories in 200 grams of Vegetable Cutlet Calorie breakdown: 6% fat, 80% carbs, 14% protein.