Beef Vindaloo

Beef Vindaloo

Beef Vindaloo

Ingredients:
01. Boneless Beef                1kg (Cube cut)
02. Onion (Chopped)           1pcs Large
03. Oil or Ghee                    ½Cup
04. Cinnamon Stick 1"         3/4pcs
05. Cloves                           8pcs
06. Cardamoms (Green)     8pcs
07. Garlic Paste                  2tbs
08. Ginger Paste                2tbs
09. Vinegar                        ½Cup
10. Chili Powder                1tsp
11. Cumin Powder             1tsp
12. Ground Coriander       1tbs
13. Tamarind Pulp            2tbs
14. Sugar                          2tsp
15. Curry Leaves              6pcs
16. Cumin Powder (Dry Fry)    2tbs
17. Salt & Pepper              To test

Method:

• Fry onion in ghee until light brown
• Add cloves, cinnamon, cardamons and fry for a minute.
• Add ginger, garlic and stir for another minute.
• Add beef cubes and stir fry for 6 minute until liquid from beef dry.
• Add vinegar, chili, cumin, coriander, tamarind pulp and sugar, cover and cook for 30 minutes.
• Add little water if required.
• Cook on low heat for 40 minute or until beef is tender.
• The dish should have rich gravy.
• Add curry leaves when leaves turn crisp and dark brown, mix well.
• Serve hot  with boiled rice polaw, or parata or as you wish.

Nutrition Facts of Beef Vindaloo
Serving Size 1 serving (450g)
Amount Per Serving
Calories from Fat 495 Calories 900
Total Fat 55g		85%
	Saturated Fat -
Cholesterol 200mg		67%
Sodium 270mg		11%
Total Carbohydrate 30g		10%
	Dietary Fiber -
	Sugars -
Protein 70g
Vitamin A 10% Vitamin C 71% Calcium 36% Iron 38%
Nutrition summary: Calories 900 Fat 55g Carbs 30g Protein 70g There are 900 calories in 1 serving of Beef Vindaloo. Calorie breakdown: 55% fat, 13% carbs, 32% protein.