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| Shami Kabab |
Ingredients:
01. Beef (Mince) 500gm
02. Split Bengal Gram 2tbs
03. Onion (Chopped) 1pcs Large
04. Garam Masala Powder 1ts
05. Green cardamoms 2pcs
06. Cinnamon 2 inch stick
07. Cloves 3pcs
08. Garlic (Chopped) 1bs
09. Ginger (Chopped) 1ts
10. Black Peppercorns 5/6pcs
11. Red Chilli Powder 1ts
12. Cumin Powder ½ts
13. Egg (Beaten) 1Nos
14. Coriander Powder ½ts
15. Lemon Juice 1ts
16. Coriander leaves (Chopped) Few Sprigs
17. Mint leaves (Chopped) Few Sprigs
18. Ghee For Shallow Fry
19. Salt To test
Method:
- Wash the Beef mince nicely and drain.
- Then wash and soak the Split Bengal gram for 30 minutes.
- To the mince, add the Split Bengal gram, cinnamon, cardamoms, cloves, one cup of warm water, salt (to taste) and then cook till dry.
- Remove from heat and add chopped garlic, red chilli powder, chopped ginger, garam masalas powder, coriander powder, cumin powder and peppercorns.
- Grind to a fine paste and knead nicely.
- For stuffing mix together chopped onion, coriander leaves, mint leaves, lemon juice and salt.
- Divide the beef mixture into lemon-sized balls, flatten each ball in the palm of your hand and stuff with a little of the onion mixture.
- Now shape into kababs and dip into beaten eggs.
- Then heat a saucepa and shallow fry the kababs on both sides with ghee till golden color.
- After drain it will ready to serve.
| Nutrition Facts of Shami Kabab | |||||||||||
| Serving Size 100 g | |||||||||||
| Amount Per Serving | |||||||||||
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Calories from Fat 176
Calories 288
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| Total Fat 19.54g | 30% | ||||||||||
| Saturated Fat 7.731g | 39% | ||||||||||
| Polyunsaturated Fat 0.708g | |||||||||||
| Monounsaturated Fat 8.353g | |||||||||||
| Cholesterol 87mg | 29% | ||||||||||
| Sodium 384mg | 16% | ||||||||||
| Potassium 315mg | |||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||
| Dietary Fiber 0g | 0% | ||||||||||
| Sugars 0g | |||||||||||
| Protein 26.33g | |||||||||||
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Nutrition summary:
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