Beef Chilli Dry

Beef Chilli Dry

Beef Chilli Dry

Ingredients:
01. Beef (Boneless)        500gm
02. Soya Sauce              2tsp
03. Corn Flour               1tbs
04. Testing Salt             ¼tsp
05. Tomato Sauce         2tbs
06. Green Chilli             8pcs
07. White Pepper         ½tsp
08. Onion                     6pcs
09. Egg                        1nos
10. Oil                          For deep fry
11. Garlic                     1pcs
12. Salt                        To test
13. Sugar                    1tsp
14. Lemon Juice        ½tbs

Method:

• Cut the beef into finger cut first then seasoning with soya sauce, pepper, corn flour, egg and salt.
• Keep it for 20 minutes for seasoning.
• Then deep fry the beef.
• Put in a fry pan and put oil and fry onion.
• Then add the fried beef and put little soya sauce, white pepper, testing salt and add the green chilli and cook for 2 minutes.
• Then put tomato sauce.
• Now Beef Chilli Dry is ready for serve.

Nutrition Facts of Beef Chilli Dry
Serving Size 100 g
Amount Per Serving
Calories from Fat 176 Calories 288
Total Fat 19.54g		30%
	Saturated Fat 7.731g	39%
	Polyunsaturated Fat 0.708g
	Monounsaturated Fat 8.353g
Cholesterol 87mg		29%
Sodium 384mg		16%
Potassium 315mg
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26.33g
Vitamin A 0% Vitamin C 0% Calcium 1% Iron 15%
Nutrition summary: Calories 288 Fat 19.54g Carbs 0g Protein 26.33g There are 288 calories in 100 grams of Beef Chilli Dry. Calorie breakdown: 63% fat, 0% carbs, 37% protein.